1. Set your goals slowly. Get decrease in the range of 0.5kg to 1kg per week.
2. Can take supplements such as Glutamine each day after exercise session.
3. Reduce the intake of food or drink sweet (sugar content high).
4. Just eat fruit instead.
5. Drinks more mineral water and do not drink alcoholic beverages.
6. Set the time you eat each day.
7. Eat in the dining area and not in front of the tv.
8. Familiarize themselves with the smaller plates when eating.
9. Fill your days with doing certain activities to avoid fun thought of food.
10. Make sure you get adequate rest. For example bedtime. Sleep in 6 to 8 hours a day.

You can follow all this tips to get more ideal body, visits here to more info..

Good luck!