Archive for the ‘weight’ Category
Today
Posted by: Kathy on: January 23, 2008
I’m slacking up a little this week. I guess I’m blaming my husband’s 3-day weekend getting me off kilter. I didn’t exercise all weekend; but I did do a video on Monday. Then I didn’t do one yesterday and haven’t done one today (but there’s still time). I pigged out on Sunday (see my daily [...]
Not “them” — ME!
Posted by: Kathy on: January 21, 2008
- In: calories| diet| exercise| lose weight| weight| weight loss
- 2 Comments
I must have “body dysmorphic disorder”–you know, when you see yourself differently from how you actually are. I’m just kidding of course. I don’t like the terminology of mental illness–it seems so defeatest–”the devil made me do it” and “I can’t help it”-ism.
The truth is, I don’t appear to myself the way I really am–and [...]
Tip of the day
Posted by: Kathy on: January 20, 2008
- In: calories| diet| weight| weight loss
- Leave a Comment
The sharper the cheddar cheese, the more flavor it has, even though it has the same number of calories and fat per ounce. So, you can use less of extra-sharp cheese for the same amount of flavor and cut your calories and fat! (Plus, you get a better value for your money, since it probably [...]
Budgeting
Posted by: Kathy on: January 19, 2008
What does budgeting have to do with dieting? For me, everything!
This past week, I’ve been counting my calories, and not only have I not struggled with reducing my calorie intake, last night I actually ate an evening snack when I wasn’t truly hungry just to increase my total caloric intake for the day. According to [...]
I’ve lost another pound!
Posted by: Kathy on: January 18, 2008
- In: calories| diet| exercise| lose weight| resolutions| weight| weight loss
- 1 Comment
I weighed myself–in the middle of the day, too!–and discovered that I’ve lost another pound since Monday (or was it Tuesday?). Anyway, it’s actually been really easy–that’s the weirdest part. Making myself write down what I eat, and how many calories it is, has kept me from eating mindlessly, which has kept my calorie intake [...]
Triumph
Posted by: Kathy on: January 17, 2008
Yesterday (Jan 16), I went into the torture chamber, as far as trying to keep on a diet is concerned–I went to my mom’s. Not only is she an excellent cook, but she likes to bake all sorts of sweets, and *always* has something on hand. Usually when I’m there, I eat without thinking–if it [...]
Just think
Posted by: Kathy on: January 16, 2008
These past few days, I’ve found a couple of different calorie counters that determined that at my height, weight, and activity level, I must be consuming approximately 2300 calories per day to maintain my weight. That’s what I needed to know, but I sure didn’t like hearing it! So, I’ve decided to count my calories [...]
Make it Count
Posted by: Kathy on: January 14, 2008
- In: calories| diet| exercise| lose weight| resolutions| walking| weight| weight loss
- 1 Comment
I’ve decided to lose weight, which means that I must eat less and exercise more. How much less should I eat? How much did I eat before? Well, I didn’t write it down before, so I have no clue how much less I should eat! Then I found this calorie calculator that tells me at [...]
What are you waiting for?
Posted by: Kathy on: January 14, 2008
It’s kinda funny–my husband and I have been thinking along the same lines, but didn’t know what the other was thinking until just yesterday when he admitted that he’s been waiting for things/life to get easier before getting into shape. (He’s probably in better shape than I am, so I’m not saying anything negative about [...]
My day off
Posted by: Kathy on: January 13, 2008
I’m taking the day off from exercising right now. I probably shouldn’t have, but it is Sunday. Not that I’m a strict Sabbatarian or anything, but I do try to rest on Sunday–as much as any mom with two toddlers can, anyway!
Our church has morning and afternoon services on Sunday with lunch in [...]
