Archive for the ‘resolutions’ Category
I’ve lost another pound!
Posted by: Kathy on: January 18, 2008
- In: calories| diet| exercise| lose weight| resolutions| weight| weight loss
- 1 Comment
I weighed myself–in the middle of the day, too!–and discovered that I’ve lost another pound since Monday (or was it Tuesday?). Anyway, it’s actually been really easy–that’s the weirdest part. Making myself write down what I eat, and how many calories it is, has kept me from eating mindlessly, which has kept my calorie intake [...]
Triumph
Posted by: Kathy on: January 17, 2008
Yesterday (Jan 16), I went into the torture chamber, as far as trying to keep on a diet is concerned–I went to my mom’s. Not only is she an excellent cook, but she likes to bake all sorts of sweets, and *always* has something on hand. Usually when I’m there, I eat without thinking–if it [...]
Just think
Posted by: Kathy on: January 16, 2008
These past few days, I’ve found a couple of different calorie counters that determined that at my height, weight, and activity level, I must be consuming approximately 2300 calories per day to maintain my weight. That’s what I needed to know, but I sure didn’t like hearing it! So, I’ve decided to count my calories [...]
Make it Count
Posted by: Kathy on: January 14, 2008
- In: calories| diet| exercise| lose weight| resolutions| walking| weight| weight loss
- 1 Comment
I’ve decided to lose weight, which means that I must eat less and exercise more. How much less should I eat? How much did I eat before? Well, I didn’t write it down before, so I have no clue how much less I should eat! Then I found this calorie calculator that tells me at [...]
What are you waiting for?
Posted by: Kathy on: January 14, 2008
It’s kinda funny–my husband and I have been thinking along the same lines, but didn’t know what the other was thinking until just yesterday when he admitted that he’s been waiting for things/life to get easier before getting into shape. (He’s probably in better shape than I am, so I’m not saying anything negative about [...]
Hunger or Habit?
Posted by: Kathy on: January 9, 2008
I’ve had this problem when trying to lose weight (or just cut back on over-consumption so I don’t gain too much weight), and that is often eating out of habit. Sure, I have a little hunger urge–but am I truly hungry? Take last night, as an example. We had hamburgers, with broccoli as a side. [...]
Hello world!
Posted by: Kathy on: January 8, 2008
Are you trying to lose weight? Do you need some friends, but don’t want to go to Weight Watchers? Well, here’s an online alternative. Go ahead and start posting, and be honest. I’ve got several pages there on the right for you to write specifically what you need to do. Take a minute to think [...]
