Archive for the ‘lose weight’ Category
Make it Count
Posted by: Kathy on: January 14, 2008
- In: calories| diet| exercise| lose weight| resolutions| walking| weight| weight loss
- 1 Comment
I’ve decided to lose weight, which means that I must eat less and exercise more. How much less should I eat? How much did I eat before? Well, I didn’t write it down before, so I have no clue how much less I should eat! Then I found this calorie calculator that tells me at [...]
What are you waiting for?
Posted by: Kathy on: January 14, 2008
It’s kinda funny–my husband and I have been thinking along the same lines, but didn’t know what the other was thinking until just yesterday when he admitted that he’s been waiting for things/life to get easier before getting into shape. (He’s probably in better shape than I am, so I’m not saying anything negative about [...]
My day off
Posted by: Kathy on: January 13, 2008
I’m taking the day off from exercising right now. I probably shouldn’t have, but it is Sunday. Not that I’m a strict Sabbatarian or anything, but I do try to rest on Sunday–as much as any mom with two toddlers can, anyway!
Our church has morning and afternoon services on Sunday with lunch in [...]
You gotta check out this blog
Posted by: Kathy on: January 13, 2008
- In: diet| lose weight| weigh-in| weight| weight loss
- 1 Comment
I don’t know this person, but I really liked what is on the blog. Go read it–it’s something like I would want to say, but why reinvent the wheel?
Rules to Break
Posted by: Kathy on: January 11, 2008
I just came across this article on msnbc, about which health “rules” you should listen to and which you shouldn’t (http://www.msnbc.msn.com/id/22575539/). I like it and would recommend reading it. Basically, the rules are good for most people, but some people need to modify it. For instance, the first “rule” is to eat lots of whole [...]
Whose god is their belly
Posted by: Kathy on: January 10, 2008
As a Christian, I must look to the Bible first for instructions on how to live life, and what to do in certain situations. Diet is no different. I forget the exact reference, but I believe it is in one of Paul’s letters to Timothy (could be Titus), and it is speaking of certain unbelievers, [...]
Hunger or Habit?
Posted by: Kathy on: January 9, 2008
I’ve had this problem when trying to lose weight (or just cut back on over-consumption so I don’t gain too much weight), and that is often eating out of habit. Sure, I have a little hunger urge–but am I truly hungry? Take last night, as an example. We had hamburgers, with broccoli as a side. [...]
Hello world!
Posted by: Kathy on: January 8, 2008
Are you trying to lose weight? Do you need some friends, but don’t want to go to Weight Watchers? Well, here’s an online alternative. Go ahead and start posting, and be honest. I’ve got several pages there on the right for you to write specifically what you need to do. Take a minute to think [...]
